How To Make New Year’s Resolutions – AND Keep Them!
Every year, millions of people take part in the age-old tradition of setting New Year’s resolutions. The start of a new year symbolizes a fresh sta...
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How Does The Winter Solstice Affect Our Sleep?
Dating back to ancient traditions, the Winter Solstice has symbolized a magical night to commemorate the change in seasons as the sun begins its sl...
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6 Environmental Benefits and Perks Of Flexible Packaging
When searching for the perfect product, there are plenty of factors you may take into consideration before making the final decision of adding it t...
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8 Facts Your Doctor Might Not Know About Vitamin C
When you feel under the weather, your doctor always says the same thing: “Stay in bed and take lots of Vitamin C!” Any 10-year-old could tell you t...
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What’s the Best Way to Hydrate?
What’s the best way to hydrate? It might sound like a silly question. Drink water and lots of it, of course! That’s what you’ve been told for your ...
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The Truth About Natural Flavors
There is an abundance of misinformation online regarding flavoring in foods and dietary supplements. Natural-based flavors have specific guidelines...
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Turmeric and Black Pepper: EXPLAINED
It has become a common perception that the most effective way to maximize the benefits and effectiveness of turmeric, or the extracted curcumin, is...
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Curcumin and Stomach Aches: Why They Happen and How to Avoid Them
Curcumin is considered a miracle compound for its many, many benefits. But for some, it can have a few mildly uncomfortable side effects. One of th...
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How to Get a Healthy Head Start on the Holidays
Do you know what feels even better than digging into Halloween candy, Thanksgiving turkey, and Christmas cookies? Being the only person in the offi...
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The Truth Behind Xanthan Gum
What if we told you about a food ingredient that’s been around for over 50 years, is natural-based, a source of soluble fiber, adds no calories, ca...
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7 Easy Habits for Aging Gracefully
Getting older (and feeling the effects of aging) is something we assume will happen to everyone else… but not us. Then one day, you wake up with ac...
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Digital Detox: How to Unplug and Be Present
Have you ever been looking at your phone and realized that you didn’t remember WHY or WHEN you took it out of your pocket? This is just one symptom...
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Growing Up Healthy: Proper Nutrition for Kids as They Age
Do your children insist on eating ONLY chicken nuggets and ketchup every day? Or maybe they simply refuse to eat, leading you to believe they’ll be...
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