Vitamin D2 vs D3: Which is Better?
If you take supplements to maximize your daily nutrition, there’s something you need to know: not all the nutrition in your supplements are created...
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What does the USP Seal Mean on a Supplement Label?
Supplements have all sorts of seals, labels, and guarantees on their packaging. But what do they mean? Many are just for marketing purposes and don...
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Vitamins vs. Fruits & Veggies: How the Nutrients Stack Up
Your lunch break has just started and you have two options on the table: A big colorful salad and a thick slice of wholegrain bread with hummus… or...
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How to Read a Vitamin Label
Nutritional supplement brands talk a lot of big talk. They love using buzz words like “superfood” and “micronutrients” to get you to fork out your ...
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5 Fun Facts about Manna’s Liposomal Sleep Complex
Fun fact: Sleep is the #1 nighttime activity of choice of the entire human race. We’re not so different after all! But despite our mutual love of s...
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5 Ways to Enjoy a Lazy Day Without Feeling Guilty
Have you ever woken up on a rainy day, turned off your alarm, and just said, “Nope!” Sometimes, nothing is better than rolling from the bed to the ...
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How to Protect Your Kids (and Yourself!) from Back-to-School Germs
It’s almost time to pull the kids off the monkey bars (or the Playstation) and strap on their backpacks for another year of school. While most par...
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How to Make Healthier Choices When Going Out with Friends
It’s easy to plan a healthy diet and an exercise routine. But what happens when your friends call you for taco Tuesday? And what about happy hour o...
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How to Strengthen Your Immune System after a Year of Social Distancing
It’s been a tough year of lockdowns and lonely weekends, but social distancing takes a toll on more than your social life. Did you know that the st...
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How Much Magnesium Do You Really Need?
What if there was one super mineral that worked with the body's natural anti-stress mechanisms, improved your workout game at the gym, supported he...
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7 Signs of a Vitamin D Deficiency (And What You Can Do To Reverse It)
"I would challenge anyone to find an area or nutrient or any factor that has such consistent health benefits as vitamin D. The data are really quit...
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5 Tips to Simplify Your Morning Routine
Do you spend your mornings scrambling to get out the door? The snooze button might be your best friend while your head is still on the pillow, but ...
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Constantly Feeling Tired? You Could Be Deficient in this Key Nutrient.
When it comes to optimal health and wellbeing, one of the most common struggles is a feeling of constant fatigue and low energy. Even if you don’t ...
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